Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 3.1 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 9.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red beans and Rice
View the full Red beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red beans and Rice
128 calories of Rice, White Long Grain, Compliments - uncooked (Serving: 1/4 cup or 45g), (0.20 cup)
80 calories of Kidney beans, dry, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Red beans and Rice
128 calories of Rice, White Long Grain, Compliments - uncooked (Serving: 1/4 cup or 45g), (0.20 cup)
80 calories of Kidney beans, dry, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.03 tsp)