Red beans and Rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 216.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.1 g
View full nutritional breakdown of Red beans and Rice calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb dry kidney beans
1/2 green pepper, chopped
1 onion, chopped
2 cloves garlic, minced
7 c water
1 1/2 tsp salt
1/4 tsp black pepper
2 c white long grain rice
Tips
Top with hot sauce, salsa or sour cream.
Serve with corn bread or plantain chips
Directions
In slow cooker, combine everything except the rice. Cover and cook on high for 4-5 hrs. Stir in rice, cover and cook 20-25 additional minutes.
Serving Size: makes 10 -1.5 c servings
Number of Servings: 10
Recipe submitted by SparkPeople user FHOBBS87.
Serving Size: makes 10 -1.5 c servings
Number of Servings: 10
Recipe submitted by SparkPeople user FHOBBS87.