Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 687.9 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 17.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 77.7 mg |
| Sodium | 2,685.7 mg |
| Potassium | 1,496.2 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fiber | 29.2 g |
| Sugars | 19.5 g |
| Protein | 28.3 g |
| Vitamin A | 168.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 97.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 21.4 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 36.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea, Lettuce & Fennel Soup
View the full Green Pea, Lettuce & Fennel Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea, Lettuce & Fennel Soup
280 calories of Petite Green Peas, Frozen, (2 cup)
255 calories of Butter, unsalted, (2.50 tbsp)
75 calories of Fennel - One Bulb, (1 serving)
30 calories of Swanson Natural Goodness Chicken Broth, (2 cup)
25 calories of Shallots (4 Tbsp), (35 gram(s))
22 calories of FRESH: Bibb Lettuce 1 Cup Pieces, (3 cup)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Black Pepper, (0.50 tsp)
Calories per serving of Green Pea, Lettuce & Fennel Soup
280 calories of Petite Green Peas, Frozen, (2 cup)
255 calories of Butter, unsalted, (2.50 tbsp)
75 calories of Fennel - One Bulb, (1 serving)
30 calories of Swanson Natural Goodness Chicken Broth, (2 cup)
25 calories of Shallots (4 Tbsp), (35 gram(s))
22 calories of FRESH: Bibb Lettuce 1 Cup Pieces, (3 cup)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Black Pepper, (0.50 tsp)