Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.2 g
Cholesterol 66.8 mg
Sodium 140.9 mg
Potassium 23.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 20.6 g
Vitamin A 0.5 %
Vitamin B-12 0.4 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 0.0 %
Calcium 14.5 %
Copper 0.2 %
Folate 0.2 %
Iron 0.6 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburgers

View the full Hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburgers

192 calories of Costco 12% Fat Ground Beef (4oz portion), (3.56 oz)

12 calories of Bread - Healthy Life Whole Wheat Bread (2 slices), (0.17 serving)

3 calories of Garlic powder, (0.11 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.11 serving)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)

0 calories of Spices - Tony Chachere's Creole Seasoning, (0.03 tsp)


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