Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.2 mg |
| Sodium | 586.6 mg |
| Potassium | 562.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.2 g |
| Protein | 13.5 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.0 % |
| Copper | 12.1 % |
| Folate | 14.4 % |
| Iron | 11.7 % |
| Magnesium | 9.6 % |
| Manganese | 16.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.6 % |
| Selenium | 7.4 % |
| Thiamin | 14.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Split Pea & Veggie Soup
View the full Hearty Split Pea & Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Split Pea & Veggie Soup
51 calories of Hillshire Farm Turkey polska Kielbasa, (1.14 oz)
49 calories of Chicken stock, home-prepared, (0.57 cup)
22 calories of Potato, raw, (0.21 cup diced)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
16 calories of Split Peas, (0.07 cup)
15 calories of Pastini, uncooked (1/3 cup), (0.14 oz)
14 calories of Barley, pearled, raw, (0.02 cup)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Lentils, (0.04 cup)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Mrs. Dash Seasoning Blend Salt Free, (0.43 tsp)
Calories per serving of Hearty Split Pea & Veggie Soup
51 calories of Hillshire Farm Turkey polska Kielbasa, (1.14 oz)
49 calories of Chicken stock, home-prepared, (0.57 cup)
22 calories of Potato, raw, (0.21 cup diced)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
16 calories of Split Peas, (0.07 cup)
15 calories of Pastini, uncooked (1/3 cup), (0.14 oz)
14 calories of Barley, pearled, raw, (0.02 cup)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Lentils, (0.04 cup)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Mrs. Dash Seasoning Blend Salt Free, (0.43 tsp)