Hearty Split Pea & Veggie Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 209.6
- Total Fat: 5.1 g
- Cholesterol: 25.2 mg
- Sodium: 586.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.7 g
- Protein: 13.5 g
View full nutritional breakdown of Hearty Split Pea & Veggie Soup calories by ingredient
Introduction
Excellent warming meal-in-a-bowl, served with crusty whole-wheat bread on a cold day. Excellent warming meal-in-a-bowl, served with crusty whole-wheat bread on a cold day.Number of Servings: 14
Ingredients
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1 c dried split peas, uncooked (green, yellow or a mix)
1/2 c dried lentils, uncooked
1/3 c barley, uncooked
1/4 c pastini pasta, uncooked
8 c chicken stock
1 lb turkey kielbasa, cut in bite-sized chunks
1 28-oz can diced tomatoes
16 oz frozen mixed vegetables
3 c diced potatoes (skin on)
2 T salt-free seasoning
1 bay leaf
Directions
Combine all ingredients except pastini in a stock pot. Bring to a boil, then reduce heat and simmer for several hours until potatoes are tender. Add pastini in the last 15 minutes of cooking. Soup will be thick. Add more water as needed to thin to your preference. Remove bay leaf before serving.
Serving Size: Makes 12-15 1-cup servings (depending on how much water you add to thin)
Serving Size: Makes 12-15 1-cup servings (depending on how much water you add to thin)