Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 38.2 mg
Sodium 147.4 mg
Potassium 588.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.8 g
Sugars 2.6 g
Protein 16.5 g
Vitamin A 159.8 %
Vitamin B-12 2.7 %
Vitamin B-6 16.1 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.9 %
Copper 5.7 %
Folate 6.8 %
Iron 16.3 %
Magnesium 11.4 %
Manganese 12.8 %
Niacin 20.2 %
Pantothenic Acid 9.9 %
Phosphorus 11.2 %
Riboflavin 6.4 %
Selenium 10.1 %
Thiamin 8.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken and Butternut Stew (low sodium version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken and Butternut Stew (low sodium version)

70 calories of 365 Organic Quinoa, (0.11 cup)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

45 calories of Butternut Squash, (113.33 grams)

15 calories of Diced Tomatos No Salt Added, (2.42 oz)

14 calories of Kitchen Basic Unsalted Chicken Stock, (0.58 cup)

8 calories of 1 med yellow onion, (0.17 serving)

3 calories of Garlic, (0.67 clove)

1 calories of Oregano, ground, (0.25 tsp)


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