Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.8 mg |
| Sodium | 867.5 mg |
| Potassium | 536.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.3 g |
| Protein | 12.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.4 % |
| Copper | 11.7 % |
| Folate | 3.1 % |
| Iron | 10.2 % |
| Magnesium | 6.8 % |
| Manganese | 10.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 5.4 % |
| Thiamin | 11.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza lean ham pineapple
View the full Pizza lean ham pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza lean ham pineapple
98 calories of Rhodes white bread, (0.75 serving)
66 calories of wisconsin low moisture mozarella cheese, (0.83 serving)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Crushed Tomatoes, (66.50 grams)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Italian Herb Seasoning, (0.08 serving)
Calories per serving of Pizza lean ham pineapple
98 calories of Rhodes white bread, (0.75 serving)
66 calories of wisconsin low moisture mozarella cheese, (0.83 serving)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Crushed Tomatoes, (66.50 grams)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Italian Herb Seasoning, (0.08 serving)