Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 7.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 17.8 mg
Sodium 867.5 mg
Potassium 536.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Protein 12.7 g
Vitamin A 18.6 %
Vitamin B-12 1.4 %
Vitamin B-6 10.8 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.4 %
Copper 11.7 %
Folate 3.1 %
Iron 10.2 %
Magnesium 6.8 %
Manganese 10.7 %
Niacin 11.2 %
Pantothenic Acid 2.8 %
Phosphorus 7.0 %
Riboflavin 6.1 %
Selenium 5.4 %
Thiamin 11.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza lean ham pineapple

View the full Pizza lean ham pineapple Recipe & Instructions
Submitted by: FAITHWORKS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza lean ham pineapple

98 calories of Rhodes white bread, (0.75 serving)

66 calories of wisconsin low moisture mozarella cheese, (0.83 serving)

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Crushed Tomatoes, (66.50 grams)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Italian Herb Seasoning, (0.08 serving)


No nutrition or calorie comments found.