Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 380.7 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.0 g |
| Protein | 9.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 12.7 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Corn Chowder
View the full Smoky Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Corn Chowder
42 calories of Steamfresh Frozen Corn, (53.90 gram(s))
18 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.20 serving)
16 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.60 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of HMR 500 Chicken Soup (1 packet- 29g), (0.10 serving)
9 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.05 cup)
8 calories of Kitchen Basics Chicken Stock, (0.40 serving)
8 calories of Bacon grease, (0.20 tsp)
5 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.05 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Paprika, (0.05 tsp)
Calories per serving of Smoky Corn Chowder
42 calories of Steamfresh Frozen Corn, (53.90 gram(s))
18 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.20 serving)
16 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.60 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of HMR 500 Chicken Soup (1 packet- 29g), (0.10 serving)
9 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.05 cup)
8 calories of Kitchen Basics Chicken Stock, (0.40 serving)
8 calories of Bacon grease, (0.20 tsp)
5 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.05 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Paprika, (0.05 tsp)