Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.2 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 15.8 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 68.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 88.4 % |
| Copper | 24.3 % |
| Folate | 12.7 % |
| Iron | 27.0 % |
| Magnesium | 19.2 % |
| Manganese | 76.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 8.6 % |
| Selenium | 31.5 % |
| Thiamin | 27.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tofu Pulao
View the full Veggie Tofu Pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tofu Pulao
150 calories of Basmati Rice, Raw (Daawat), (0.25 cup)
88 calories of Tofu, firm, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Roma Tomato (1 medium), (0.38 serving)
10 calories of Great Value Peas & Carrots, Frozen, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Brocolli raw, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
Calories per serving of Veggie Tofu Pulao
150 calories of Basmati Rice, Raw (Daawat), (0.25 cup)
88 calories of Tofu, firm, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Roma Tomato (1 medium), (0.38 serving)
10 calories of Great Value Peas & Carrots, Frozen, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Brocolli raw, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)