Veggie Tofu Pulao

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.2 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Veggie Tofu Pulao calories by ingredient


Introduction

Saute the vegetables, add your choice of spices, add rice and water in 1:1 proportion, partially cover and let it cook on low heat for 10-15minutes or until the water is all absorbed.Serve with yogurt. Saute the vegetables, add your choice of spices, add rice and water in 1:1 proportion, partially cover and let it cook on low heat for 10-15minutes or until the water is all absorbed.Serve with yogurt.
Number of Servings: 8

Ingredients



    Roma Tomato (1 medium), 3 serving (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
    Great Value Peas & Carrots, Frozen, 1 cup (remove)
    Cauliflower, raw, 2 cup (remove)
    Canola Oil, 4 1tsp (remove)
    Basmati Rice, Raw (Daawat), 2 cup (remove)
    Brocolli raw, 2 cup (remove)
    Tofu, firm, 4 cup (remove)

Directions



Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMANT.