Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 8.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.2 g
Cholesterol 71.7 mg
Sodium 583.7 mg
Potassium 709.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.5 g
Sugars 6.1 g
Protein 24.5 g
Vitamin A 73.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.7 %
Copper 5.4 %
Folate 6.0 %
Iron 5.9 %
Magnesium 6.4 %
Manganese 10.7 %
Niacin 5.9 %
Pantothenic Acid 3.2 %
Phosphorus 5.3 %
Riboflavin 6.3 %
Selenium 0.6 %
Thiamin 7.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Stew (freezer/crockpot)

View the full Meat Stew (freezer/crockpot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Stew (freezer/crockpot)

167 calories of Albertson's - Meat - Extra Lean Beef Stew Meat, (107 gram)

14 calories of Tomato Sauce, (45.20 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Zucchini, (0.20 cup, sliced)


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