Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.5 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 10.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 7.3 % |
| Folate | 11.9 % |
| Iron | 10.9 % |
| Magnesium | 8.5 % |
| Manganese | 29.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.5 % |
| Selenium | 8.4 % |
| Thiamin | 6.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGAN sausage,lentil and rice stew
View the full VEGAN sausage,lentil and rice stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGAN sausage,lentil and rice stew
60 calories of Field Roast - Vegetarian Grain Meat Sausage (Italian), (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Lentils, (0.13 cup)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Better than bouillion no chicken base, (0.38 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Bell Pepper, Red, Raw, (0.06 cup)
2 calories of Leek, raw, (0.03 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of VEGAN sausage,lentil and rice stew
60 calories of Field Roast - Vegetarian Grain Meat Sausage (Italian), (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Lentils, (0.13 cup)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Better than bouillion no chicken base, (0.38 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Bell Pepper, Red, Raw, (0.06 cup)
2 calories of Leek, raw, (0.03 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))