Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 30.0 mg
Sodium 976.0 mg
Potassium 182.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.0 g
Sugars 5.8 g
Protein 18.6 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 16.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.6 %
Magnesium 1.8 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Soup

View the full Chicken Tamale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Soup

40 calories of Chicken Breast Strips, John Soule, fajita, (1.20 oz)

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

35 calories of Homemade Pork Tamale (1 med tamale), (0.20 serving)

28 calories of Kraft Natrual Cheese 2% milk Mozzarella Cheese String, (0.40 serving)

20 calories of HMR 500 Chicken Soup (1 packet- 29g), (0.20 serving)

18 calories of Milk, Fat Free, Skim, (1.60 oz)

8 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.80 tbsp)

6 calories of Swanson Mexican Tortilla Broth, (0.40 cup)


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