Chicken Tamale Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 4.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 976.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken Tamale Soup calories by ingredient



Number of Servings: 5

Ingredients

    1c fat free refried beans
    6oz John Soules chicken fajita meat
    2c. Mexican Tortilla Broth
    I pork tamale
    1/2 c. shredded mozzarella cheese (2% milk)
    1c. fat free milk
    1 pkt HMR chicken soup
    2 oz fat free half & half

Directions

Mix all ingredients in blender. Mix well, warm up in 1 cup servings in microwavable bowls. Enjoy!

Serving Size: makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user ECHOGIRL52.