Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.8 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 30.4 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.9 % |
| Calcium | 48.7 % |
| Copper | 14.2 % |
| Folate | 15.0 % |
| Iron | 12.7 % |
| Magnesium | 16.7 % |
| Manganese | 27.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 34.1 % |
| Selenium | 1.5 % |
| Thiamin | 1.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb protein shake
View the full Low carb protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb protein shake
120 calories of Pea protein powder - now sports, (1 serving)
100 calories of Peanut Butter - Smucker's Natural - chunky, (1 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Low carb protein shake
120 calories of Pea protein powder - now sports, (1 serving)
100 calories of Peanut Butter - Smucker's Natural - chunky, (1 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Stevia in the Raw, (1 serving)