Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 164.4 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.2 % |
| Calcium | 4.7 % |
| Copper | 7.1 % |
| Folate | 16.3 % |
| Iron | 17.1 % |
| Magnesium | 8.6 % |
| Manganese | 12.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.7 % |
| Selenium | 0.9 % |
| Thiamin | 8.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chex Mix
View the full Low Fat Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chex Mix
41 calories of Mixed Nuts, dry roasted (salt added), (0.05 cup)
25 calories of Almonds, dry roasted (salt added), (0.03 cup whole kernels)
20 calories of Rice Chex Cereal (1 cup), (0.20 serving)
16 calories of Butter, salted, (0.02 stick)
10 calories of Cheerios Cereal, original , (0.10 cup (1 serving))
0 calories of Chex Seasoning Mix, (0.07 tsp)
Calories per serving of Low Fat Chex Mix
41 calories of Mixed Nuts, dry roasted (salt added), (0.05 cup)
25 calories of Almonds, dry roasted (salt added), (0.03 cup whole kernels)
20 calories of Rice Chex Cereal (1 cup), (0.20 serving)
16 calories of Butter, salted, (0.02 stick)
10 calories of Cheerios Cereal, original , (0.10 cup (1 serving))
0 calories of Chex Seasoning Mix, (0.07 tsp)
Calories in Similar Recipes
- If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!
- An easy snack to munch on thoughout the day
- perfect mix of sweet and salty