Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 635.4
Total Fat 16.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 138.3 mg
Potassium 582.4 mg
Total Carbohydrate 106.4 g
Dietary Fiber 4.6 g
Sugars 0.6 g
Protein 15.8 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 3.5 %
Copper 12.5 %
Folate 14.0 %
Iron 10.2 %
Magnesium 13.0 %
Manganese 26.9 %
Niacin 16.2 %
Pantothenic Acid 7.6 %
Phosphorus 10.8 %
Riboflavin 6.7 %
Selenium 2.6 %
Thiamin 12.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BG Bhel

View the full BG Bhel Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BG Bhel

412 calories of mamra-puffed rice, (100 gram(s))

85 calories of Peanuts, dry-roasted, (0.10 cup)

73 calories of Mirch Masala - Madras mix (1 oz - 28g), (0.50 oz)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))


No nutrition or calorie comments found.