Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.3 mg |
| Potassium | 582.4 mg |
| Total Carbohydrate | 106.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.6 g |
| Protein | 15.8 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.5 % |
| Copper | 12.5 % |
| Folate | 14.0 % |
| Iron | 10.2 % |
| Magnesium | 13.0 % |
| Manganese | 26.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.7 % |
| Selenium | 2.6 % |
| Thiamin | 12.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BG Bhel
View the full BG Bhel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BG Bhel
412 calories of mamra-puffed rice, (100 gram(s))
85 calories of Peanuts, dry-roasted, (0.10 cup)
73 calories of Mirch Masala - Madras mix (1 oz - 28g), (0.50 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
Calories per serving of BG Bhel
412 calories of mamra-puffed rice, (100 gram(s))
85 calories of Peanuts, dry-roasted, (0.10 cup)
73 calories of Mirch Masala - Madras mix (1 oz - 28g), (0.50 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))