Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 391.0 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 25.0 g |
| Protein | 12.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 0.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Pear Pita Pockets
View the full Apple and Pear Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Pear Pita Pockets
100 calories of Bread, Arnold Pocket Thins 8 Grain (1/2 flatbread), (1 serving)
50 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories per serving of Apple and Pear Pita Pockets
100 calories of Bread, Arnold Pocket Thins 8 Grain (1/2 flatbread), (1 serving)
50 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
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