Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 9.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.7 mg
Sodium 123.7 mg
Potassium 659.1 mg
Total Carbohydrate 53.3 g
Dietary Fiber 3.7 g
Sugars 40.1 g
Protein 11.0 g
Vitamin A 6.0 %
Vitamin B-12 11.5 %
Vitamin B-6 32.8 %
Vitamin C 17.9 %
Vitamin D 9.4 %
Vitamin E 6.7 %
Calcium 24.2 %
Copper 6.5 %
Folate 7.7 %
Iron 4.7 %
Magnesium 12.6 %
Manganese 8.8 %
Niacin 13.6 %
Pantothenic Acid 9.4 %
Phosphorus 20.2 %
Riboflavin 22.8 %
Selenium 7.5 %
Thiamin 7.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana yogurt peanut butter honey milk smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana yogurt peanut butter honey milk smoothie

95 calories of JIF - Creamy Peanut Butter: Natural, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

64 calories of Honey, (1 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

32 calories of Milk, nonfat, (0.38 cup)


No nutrition or calorie comments found.