Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,194.3 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 22.6 g |
| Protein | 9.1 g |
| Vitamin A | 102.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 28.7 % |
| Vitamin D | 8.9 % |
| Vitamin E | 7.4 % |
| Calcium | 2.4 % |
| Copper | 9.5 % |
| Folate | 6.9 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 8.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.9 % |
| Selenium | 6.8 % |
| Thiamin | 5.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry
View the full Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry
141 calories of Fit & Active Whole Wheat Thin Spahetti, (0.67 serving)
53 calories of *teryaki sauce, la choy, (1.33 tbsp)
40 calories of Canola Oil, (1 1tsp)
21 calories of Honey, (0.33 tbsp)
17 calories of whole onion, raw (1 onion), (0.17 serving)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
9 calories of Fresh Squeezed Orange Juice, (0.08 cup)
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
Calories per serving of Veggie Stir Fry
141 calories of Fit & Active Whole Wheat Thin Spahetti, (0.67 serving)
53 calories of *teryaki sauce, la choy, (1.33 tbsp)
40 calories of Canola Oil, (1 1tsp)
21 calories of Honey, (0.33 tbsp)
17 calories of whole onion, raw (1 onion), (0.17 serving)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
9 calories of Fresh Squeezed Orange Juice, (0.08 cup)
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)