Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 331.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,194.3 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 5.6 g
- Protein: 9.1 g
View full nutritional breakdown of Veggie Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
Yummy veggie Stir Fry
1 handful of whole wheat spaghetti
1/2 cup shredded carrots
1 cup brocolli
1/2 pea pods
1 cups sliced mushrooms
4 Tbs Teryaki sauce
1 tsp honey
1/4 cup orange juice
1 Tbs Sesame Oil
2 tsp soy sauce
1 Tbs Garlic (minced)
4 Tbs of Cooking oil
Tips
Can be topped with toasted sesame seeds or crushed peanuts for a little crunch.
Directions
Cook spaghetti
For the sauce
In a bowl mix Teryaki Sauce, Honey, Orange juice, sesame oil, soy sauce and garlic and whisk till blended set aside.
in wok or skillet heat cooking oil then add all vegitables and cook half way through, add sauce and cook once cooked through add pasta serve and enjoy.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDIGGEEKS.
For the sauce
In a bowl mix Teryaki Sauce, Honey, Orange juice, sesame oil, soy sauce and garlic and whisk till blended set aside.
in wok or skillet heat cooking oil then add all vegitables and cook half way through, add sauce and cook once cooked through add pasta serve and enjoy.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDIGGEEKS.