Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.9 mg |
| Sodium | 396.4 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 13.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.4 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 2.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sour Cream Enchiladas
View the full Chicken Sour Cream Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sour Cream Enchiladas
45 calories of Pepito Corn Tortilla, 2 tortillas, (0.50 serving)
37 calories of Kirkwood boneless skinless chicken breasts, (1.33 oz)
29 calories of Fancy Shredded Reduced Fat Mexican Cheese (Giant Eagle), (0.08 cup)
27 calories of Daisy Lite Sour Cream, (1.33 tbsp)
12 calories of Campbell's Healthy Request® Cream of Chicken Soup, (0.10 cup)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Diced Tomatoes & Green Chilies-Rotel, (0.21 serving)
3 calories of Salsa (Ortega) Salsa Verde, (0.50 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Cilantro (raw) 1/4 cup, (0.04 serving)
Calories per serving of Chicken Sour Cream Enchiladas
45 calories of Pepito Corn Tortilla, 2 tortillas, (0.50 serving)
37 calories of Kirkwood boneless skinless chicken breasts, (1.33 oz)
29 calories of Fancy Shredded Reduced Fat Mexican Cheese (Giant Eagle), (0.08 cup)
27 calories of Daisy Lite Sour Cream, (1.33 tbsp)
12 calories of Campbell's Healthy Request® Cream of Chicken Soup, (0.10 cup)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Diced Tomatoes & Green Chilies-Rotel, (0.21 serving)
3 calories of Salsa (Ortega) Salsa Verde, (0.50 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Cilantro (raw) 1/4 cup, (0.04 serving)