Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 5.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 36.9 mg
Sodium 396.4 mg
Potassium 142.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Protein 13.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.4 %
Copper 0.4 %
Folate 1.4 %
Iron 2.7 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sour Cream Enchiladas

View the full Chicken Sour Cream Enchiladas Recipe & Instructions
Submitted by: STEPH057

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sour Cream Enchiladas

45 calories of Pepito Corn Tortilla, 2 tortillas, (0.50 serving)

37 calories of Kirkwood boneless skinless chicken breasts, (1.33 oz)

29 calories of Fancy Shredded Reduced Fat Mexican Cheese (Giant Eagle), (0.08 cup)

27 calories of Daisy Lite Sour Cream, (1.33 tbsp)

12 calories of Campbell's Healthy RequestŪ Cream of Chicken Soup, (0.10 cup)

10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Diced Tomatoes & Green Chilies-Rotel, (0.21 serving)

3 calories of Salsa (Ortega) Salsa Verde, (0.50 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Cilantro (raw) 1/4 cup, (0.04 serving)


No nutrition or calorie comments found.