Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,374.5 mg
Potassium 1,952.4 mg
Total Carbohydrate 77.5 g
Dietary Fiber 23.4 g
Sugars 16.9 g
Protein 13.0 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.8 %
Copper 18.0 %
Folate 24.3 %
Iron 17.1 %
Magnesium 19.1 %
Manganese 47.2 %
Niacin 13.8 %
Pantothenic Acid 12.3 %
Phosphorus 14.9 %
Riboflavin 10.4 %
Selenium 5.8 %
Thiamin 18.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baingan Bhartaa

View the full Baingan Bhartaa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baingan Bhartaa

105 calories of Fire Roasted Diced Tomatoes w/Garlic - Hunt's (1/2 cup), (3.50 serving)

104 calories of Eggplant, fresh, (400 grams)

60 calories of peas young sweet peas, (0.50 cup)

38 calories of Onions, raw, (100 grams)

22 calories of Garlic, (15 grams)

21 calories of MDH Baingan Bhartaa Masala, (15 gram(s))

12 calories of Ginger Root, (15 grams)


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