Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 7.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 39.7 mg
Sodium 470.0 mg
Potassium 300.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 13.3 g
Vitamin A 9.0 %
Vitamin B-12 6.1 %
Vitamin B-6 11.7 %
Vitamin C 23.8 %
Vitamin D 6.2 %
Vitamin E 1.4 %
Calcium 9.7 %
Copper 3.6 %
Folate 7.5 %
Iron 5.4 %
Magnesium 6.1 %
Manganese 6.0 %
Niacin 12.2 %
Pantothenic Acid 8.0 %
Phosphorus 14.1 %
Riboflavin 11.9 %
Selenium 10.8 %
Thiamin 5.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)

84 calories of Organic White Basmati Rice, (0.14 cup)

36 calories of Chicken Thigh, (0.44 thigh, bone and skin removed)

23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)

19 calories of Milk, 1%, (0.19 cup)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

10 calories of Wild Rice, (0.06 cup)

8 calories of Butter, unsalted, (0.22 pat (1" sq, 1/3" high))

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Pomi Chopped Tomatoes - 1/2 cup, (0.22 serving)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Garlic powder, (0.22 tsp)

2 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.11 tsp)

1 calories of Pepper, red or cayenne, (0.11 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Bacon fat, (0.07 tbsp)

0 calories of Frank's Original Red Hot Sauce, (1.33 tsp)


No nutrition or calorie comments found.