Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.7 mg |
| Sodium | 470.0 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 13.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 23.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.4 % |
| Calcium | 9.7 % |
| Copper | 3.6 % |
| Folate | 7.5 % |
| Iron | 5.4 % |
| Magnesium | 6.1 % |
| Manganese | 6.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.9 % |
| Selenium | 10.8 % |
| Thiamin | 5.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)
View the full Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)
84 calories of Organic White Basmati Rice, (0.14 cup)
36 calories of Chicken Thigh, (0.44 thigh, bone and skin removed)
23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)
10 calories of Wild Rice, (0.06 cup)
8 calories of Butter, unsalted, (0.22 pat (1" sq, 1/3" high))
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Pomi Chopped Tomatoes - 1/2 cup, (0.22 serving)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Garlic powder, (0.22 tsp)
2 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.11 tsp)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Bacon fat, (0.07 tbsp)
0 calories of Frank's Original Red Hot Sauce, (1.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)
84 calories of Organic White Basmati Rice, (0.14 cup)
36 calories of Chicken Thigh, (0.44 thigh, bone and skin removed)
23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)
10 calories of Wild Rice, (0.06 cup)
8 calories of Butter, unsalted, (0.22 pat (1" sq, 1/3" high))
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Pomi Chopped Tomatoes - 1/2 cup, (0.22 serving)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Garlic powder, (0.22 tsp)
2 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.11 tsp)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Bacon fat, (0.07 tbsp)
0 calories of Frank's Original Red Hot Sauce, (1.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))