Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 136.9 mg
Potassium 662.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.7 g
Sugars 17.2 g
Protein 8.0 g
Vitamin A 157.1 %
Vitamin B-12 5.0 %
Vitamin B-6 17.1 %
Vitamin C 114.6 %
Vitamin D 3.8 %
Vitamin E 11.3 %
Calcium 16.5 %
Copper 11.7 %
Folate 11.5 %
Iron 14.3 %
Magnesium 18.0 %
Manganese 18.2 %
Niacin 6.3 %
Pantothenic Acid 7.5 %
Phosphorus 10.6 %
Riboflavin 12.1 %
Selenium 1.5 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

38 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.25 serving)

35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Honey, (0.25 tbsp)

16 calories of California Navel Orange - medium orange (131g), (0.25 serving)

14 calories of Oikos Organic Greek Yogurt, Vanilla, (0.75 oz)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Swiss Chard, (0.25 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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