Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.8
- Total Fat: 1.8 g
- Cholesterol: 3.8 mg
- Sodium: 136.9 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.7 g
- Protein: 8.0 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 fresh banana
1 orange, peeled
1 tbsp. honey
1/2 cup greek yogurt
1 16 oz bag frozen fruit
1 scoop muscle milk protein powder
2 cups mixed greens (kale, spinach, chard)
Directions
Put all ingredients in blender. Add 1/2 cup water. Blend until smooth.
Serving Size: 4 8oz drinks
Number of Servings: 4
Recipe submitted by SparkPeople user CBENROTH.
Serving Size: 4 8oz drinks
Number of Servings: 4
Recipe submitted by SparkPeople user CBENROTH.