Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 72.4 mg |
| Sodium | 798.6 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.9 g |
| Protein | 15.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 2.3 % |
| Folate | 18.7 % |
| Iron | 9.9 % |
| Magnesium | 3.8 % |
| Manganese | 11.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bangers and Mash
View the full Bangers and Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bangers and Mash
100 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), (1 serving)
39 calories of Cauliflower, cooked, (170 grams)
25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
Calories per serving of Bangers and Mash
100 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), (1 serving)
39 calories of Cauliflower, cooked, (170 grams)
25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)