Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 658.8 mg |
| Potassium | 246.8 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.4 g |
| Protein | 22.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 163.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 61.7 % |
| Copper | 18.3 % |
| Folate | 26.9 % |
| Iron | 36.0 % |
| Magnesium | 14.3 % |
| Manganese | 52.1 % |
| Niacin | 94.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 192.4 % |
| Selenium | 31.7 % |
| Thiamin | 236.6 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deconstructed Vegan “Lasagna”
View the full Deconstructed Vegan “Lasagna” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deconstructed Vegan “Lasagna”
217 calories of Kamut pasta dry, (56.75 gram)
90 calories of Cheese, DF Daiya Mozzarella shreds, (0.25 cup)
59 calories of Tofu, firm, (85.05 grams)
30 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.75 serving)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.66 Tbspn)
4 calories of GO Veggie!™ Grated Parmesan Flavor cheese alternative, (0.38 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Deconstructed Vegan “Lasagna”
217 calories of Kamut pasta dry, (56.75 gram)
90 calories of Cheese, DF Daiya Mozzarella shreds, (0.25 cup)
59 calories of Tofu, firm, (85.05 grams)
30 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.75 serving)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.66 Tbspn)
4 calories of GO Veggie!™ Grated Parmesan Flavor cheese alternative, (0.38 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)