Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 209.4 mg |
| Sodium | 231.8 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 11.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.3 % |
| Folate | 7.8 % |
| Iron | 5.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast in a pan
View the full breakfast in a pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast in a pan
95 calories of Farmland Low Sodium Link Sausage (3 links), (0.38 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Zuccini Squash, (0.50 cup)
5 calories of 4C Parmesian romano cheese, (0.19 tbsp)
Calories per serving of breakfast in a pan
95 calories of Farmland Low Sodium Link Sausage (3 links), (0.38 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Zuccini Squash, (0.50 cup)
5 calories of 4C Parmesian romano cheese, (0.19 tbsp)