breakfast in a pan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.7
- Total Fat: 13.8 g
- Cholesterol: 209.4 mg
- Sodium: 231.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.6 g
View full nutritional breakdown of breakfast in a pan calories by ingredient
Number of Servings: 8
Ingredients
-
##Egg, fresh, whole, raw, 8 large
##*Bulk Pork Sausage, 8 oz
##Zuccini Squash, 4 cup
##*4C parmesan Romano cheese, 1.5 tbsp
garlic pwd or other no salt seasoning to taste
Tips
we make our own sausage form ground pork and it has about half the salt so I picked the closest thing you can use 8 oz bulk breakfast sausage
Directions
brown meat, spread in bottom of greased pan
beat eggs cheese ,spices and zucchini together spread over meat and bake for 5 min to an hour
Serving Size: 8x8 pan cut into 8 servings
beat eggs cheese ,spices and zucchini together spread over meat and bake for 5 min to an hour
Serving Size: 8x8 pan cut into 8 servings