Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 79.6 mg |
| Sodium | 1,313.0 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 23.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.0 % |
| Copper | 12.2 % |
| Folate | 1.2 % |
| Iron | 20.7 % |
| Magnesium | 2.1 % |
| Manganese | 6.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.1 % |
| Selenium | 6.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger mashed potato casserole
View the full hamburger mashed potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger mashed potato casserole
211 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.75 oz)
90 calories of Cream of Mushroom Soup, (0.42 cup)
45 calories of Cream of Mushroom Soup, (0.21 cup)
23 calories of Sour Cream, (0.04 cup)
13 calories of Butter (salted, sweet cream), (0.13 tbsp)
12 calories of HyVee Blue Lake Cut Green Beans (canned), (0.29 cup)
6 calories of Milk, 3.25%, (0.04 cup)
0 calories of 1 Spanish Onion, Med, diced, (0.04 serving)
Calories per serving of hamburger mashed potato casserole
211 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.75 oz)
90 calories of Cream of Mushroom Soup, (0.42 cup)
45 calories of Cream of Mushroom Soup, (0.21 cup)
23 calories of Sour Cream, (0.04 cup)
13 calories of Butter (salted, sweet cream), (0.13 tbsp)
12 calories of HyVee Blue Lake Cut Green Beans (canned), (0.29 cup)
6 calories of Milk, 3.25%, (0.04 cup)
0 calories of 1 Spanish Onion, Med, diced, (0.04 serving)