Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 49.5 mg
Sodium 438.8 mg
Potassium 108.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 27.1 g
Vitamin A 2.7 %
Vitamin B-12 27.6 %
Vitamin B-6 21.2 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 1.2 %
Folate 2.2 %
Iron 0.8 %
Magnesium 1.5 %
Manganese 2.2 %
Niacin 44.5 %
Pantothenic Acid 1.1 %
Phosphorus 20.6 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Tuna Salad with Diced Vegetables

View the full Light Tuna Salad with Diced Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Tuna Salad with Diced Vegetables

123 calories of Kirkland Albacore Solid White Tuna, water, (3.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

9 calories of Fat free half and half, (1 tbsp)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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