Light Tuna Salad with Diced Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.4
- Total Fat: 6.0 g
- Cholesterol: 49.5 mg
- Sodium: 438.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 27.1 g
View full nutritional breakdown of Light Tuna Salad with Diced Vegetables calories by ingredient
Introduction
Use this Tuna Salad on top of your lettuce with cucumbers and tomatoes. Sprinkle Balsamic Vinegar on top! No salad dressing needed. A terrific low fat, low calorie lunch or dinner! Use this Tuna Salad on top of your lettuce with cucumbers and tomatoes. Sprinkle Balsamic Vinegar on top! No salad dressing needed. A terrific low fat, low calorie lunch or dinner!Number of Servings: 4
Ingredients
-
2 cans (7 oz ea.) Solid White Albacore Tuna packed in Water
1/2 cup finely diced peppers - I use red, yellow & orange
1/4 cup finely diced onion
1/4 cup finely diced celery
4 Tbls. Light Mayo
4 Tbls. Fat Free 1/2 & 1/2
Salt & pepper to taste.
Drain tuna, then flake with a fork. Add other ingredients and stir together. Add salt & pepper to taste.
Tips
Use this Tuna Salad along with Balsamic Vinegar as your lettuce salad dressing.
Directions
Serving Size: Divide into 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MONTANASANDY.