Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.0 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.3 g |
| Protein | 4.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.0 % |
| Copper | 1.1 % |
| Folate | 4.2 % |
| Iron | 13.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 34.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh
View the full Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Fresh Roma Tomato (Medium), (0.33 serving)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Parsley, (0.17 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Dried Chopped Onion (1 Tbsp), (0.83 gram(s))
1 calories of Mint, (1.83 gram(s))
0 calories of Salt, (0.04 tsp)
Calories per serving of Quinoa Tabbouleh
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Fresh Roma Tomato (Medium), (0.33 serving)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Parsley, (0.17 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Dried Chopped Onion (1 Tbsp), (0.83 gram(s))
1 calories of Mint, (1.83 gram(s))
0 calories of Salt, (0.04 tsp)