Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 77.3 mg |
| Sodium | 1,179.0 mg |
| Potassium | 592.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.0 g |
| Protein | 24.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 2.4 % |
| Folate | 3.6 % |
| Iron | 13.2 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Fuss Eggplant Parmesan
View the full No-Fuss Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Fuss Eggplant Parmesan
120 calories of Parmesan, Reduced Fat, (12 tsp)
107 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
Calories per serving of No-Fuss Eggplant Parmesan
120 calories of Parmesan, Reduced Fat, (12 tsp)
107 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))