Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 2,017.1 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 20.6 g |
| Protein | 26.0 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 12.2 % |
| Copper | 8.1 % |
| Folate | 30.7 % |
| Iron | 9.7 % |
| Magnesium | 10.3 % |
| Manganese | 28.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.8 % |
| Selenium | 1.0 % |
| Thiamin | 8.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Fresh Spinach & Fruit Salad
View the full Shelly's Fresh Spinach & Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Fresh Spinach & Fruit Salad
90 calories of Starkist Chunk Light Tuna 3 oz, (1 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
45 calories of Athenos Traditional Feta - 1 Serving = 1/4 cup, (0.50 serving)
45 calories of Kraft Free Zesty Italian Dressing (2TBSP), (3 serving)
19 calories of Grapes, (10 grape, seedless)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Scallions, raw, (4 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Shelly's Fresh Spinach & Fruit Salad
90 calories of Starkist Chunk Light Tuna 3 oz, (1 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
45 calories of Athenos Traditional Feta - 1 Serving = 1/4 cup, (0.50 serving)
45 calories of Kraft Free Zesty Italian Dressing (2TBSP), (3 serving)
19 calories of Grapes, (10 grape, seedless)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Scallions, raw, (4 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)