Shelly's Fresh Spinach & Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 5.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 2,017.1 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Shelly's Fresh Spinach & Fruit Salad calories by ingredient


Introduction

This is the best salad I have ever had, so yummy I can't believe it's good for you. This is the best salad I have ever had, so yummy I can't believe it's good for you.
Number of Servings: 1

Ingredients

    1 Cup Fresh Cleaned Spinach
    .5 Cup Fresh Cleaned Romaine Lettuce
    A few TBS of Crasins (no more then .15 of a cup)
    .5 Cup of peeled and chopped cucumber
    1 3oz package of chunk light tuna (in water) I get this in the bag so I don't have any draining
    6 TBS of Kraft Free Zesty Italian Dressing (2TBS should be set aside)
    4 TBS of Atheno's Feta Cheese crumbled
    10 seedless grapes sliced

Directions

Mix all ingrediants except Tuna in a bowl.
Mix Tuna seperatly w/ 2 TBS of the Dressing (NO MAYO) once mixed sprinkle on top of the salad and put the remaining dressing over the entire salad and enjoy. You can pair this with mini wheat pita for only another 70 cals.

PERFECT Lunch

Number of Servings: 1

Recipe submitted by SparkPeople user LUXURYSKINCARE.