Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 369.1 mg
Potassium 385.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.9 g
Sugars 0.5 g
Protein 7.3 g
Vitamin A 224.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 84.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.6 %
Copper 8.9 %
Folate 7.8 %
Iron 15.0 %
Magnesium 7.4 %
Manganese 27.7 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 5.9 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced up Beans and Greens

View the full Spiced up Beans and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced up Beans and Greens

33 calories of Black Beans - canned - Kroger, (0.15 cup)

24 calories of beans pinto - canned, (0.15 cup)

21 calories of Sweet potato, (0.15 cup, cubes)

17 calories of kale, raw, (0.50 cup)

15 calories of (Pictsweet) Collard Greens, choped, frozen, (0.50 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Carrot (raw), (0.10 serving)

2 calories of Garlic (1 clove), (0.40 serving)

1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)

1 calories of Better Than Bouillon Vegetable Base, (0.10 tsp)

1 calories of Better Than Bullion: Ham Base, (0.05 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Cardamom, ground, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of 1 Cinnamon Stick, (0.20 serving)

0 calories of Cumin (ground), (0.10 tsp)


No nutrition or calorie comments found.