Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 127.6 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 369.1 mg |
Potassium | 385.9 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 7.9 g |
Sugars | 0.5 g |
Protein | 7.3 g |
Vitamin A | 224.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 84.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 15.6 % |
Copper | 8.9 % |
Folate | 7.8 % |
Iron | 15.0 % |
Magnesium | 7.4 % |
Manganese | 27.7 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 4.3 % |
Riboflavin | 5.9 % |
Selenium | 1.6 % |
Thiamin | 4.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced up Beans and Greens
View the full Spiced up Beans and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced up Beans and Greens
33 calories of Black Beans - canned - Kroger, (0.15 cup)
24 calories of beans pinto - canned, (0.15 cup)
21 calories of Sweet potato, (0.15 cup, cubes)
17 calories of kale, raw, (0.50 cup)
15 calories of (Pictsweet) Collard Greens, choped, frozen, (0.50 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Carrot (raw), (0.10 serving)
2 calories of Garlic (1 clove), (0.40 serving)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
1 calories of Better Than Bouillon Vegetable Base, (0.10 tsp)
1 calories of Better Than Bullion: Ham Base, (0.05 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of 1 Cinnamon Stick, (0.20 serving)
0 calories of Cumin (ground), (0.10 tsp)
Calories per serving of Spiced up Beans and Greens
33 calories of Black Beans - canned - Kroger, (0.15 cup)
24 calories of beans pinto - canned, (0.15 cup)
21 calories of Sweet potato, (0.15 cup, cubes)
17 calories of kale, raw, (0.50 cup)
15 calories of (Pictsweet) Collard Greens, choped, frozen, (0.50 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Carrot (raw), (0.10 serving)
2 calories of Garlic (1 clove), (0.40 serving)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
1 calories of Better Than Bouillon Vegetable Base, (0.10 tsp)
1 calories of Better Than Bullion: Ham Base, (0.05 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of 1 Cinnamon Stick, (0.20 serving)
0 calories of Cumin (ground), (0.10 tsp)
Calories in Similar Recipes
- This is my favorite version of chili out there. It's 100% vegetarian with the tofu and black beans, but...