Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 76.8
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 394.4 mg
Potassium 30.8 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.6 %
Copper 0.0 %
Folate 0.0 %
Iron 1.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet Muffins

View the full Omelet Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet Muffins

27 calories of Egg (Eggland's Best Large), (0.38 serving)

22 calories of Ham Diced (John Morrell), (0.62 oz)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

4 calories of Bell Pepper - Red, (0.08 cup)

4 calories of Onion, red diced, (0.06 cup)

2 calories of egg substitute, Kroger Break-Free Real Egg Product, (0.02 cup)

0 calories of Kosher Salt, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.02 tsp)


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