Omelet Muffins

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 3.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 394.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Omelet Muffins calories by ingredient


Modified from someone else's recipe Modified from someone else's recipe
Number of Servings: 13


    5 Eggland's Best Large Eggs
    .75 cup Kroger Break Free Real Egg Substitute
    8 oz. John Morrell Diced Ham
    1 cup red bell pepper, finely diced
    .50 to .75 cup red onion, finely diced
    Salt & pepper
    2 Tbl. water


I filled 12 regular muffin cups and didn't want to use another pan, so I used a small skillet and cooked the rest of the mixture on the stove top.


Pre-heat oven to 350 degrees. Spray a 12 cup muffin tin with pan spray or use muffin cup liners.

Beat eggs and egg substitute together in a large bowl. Add ham, bell pepper, onion, salt and pepper and mix well. Using a 1/4 cup measure, fill prepared muffin cups. Bake until muffins are set in the middle, about 20 minutes. Cool slightly before removing muffins from pan.

Serving Size: Makes 13 muffins

Number of Servings: 13

Recipe submitted by SparkPeople user SSSCOLLINS.