Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 50.2 mg
Potassium 102.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.2 g
Sugars 14.6 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.0 %
Copper 4.0 %
Folate 0.4 %
Iron 5.5 %
Magnesium 2.2 %
Manganese 14.2 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yum Granola

View the full Yum Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum Granola

51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)

30 calories of Raisins, (0.06 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

14 calories of brown sugar, light, pure cane, (0.02 cup)

10 calories of Honey, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

3 calories of Coconut Meat, Shredded, Raw, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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