Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.2 | Total Fat | 45.0 g |
|---|---|
| Saturated Fat | 40.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.1 mg |
| Potassium | 556.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 29.4 g |
| Protein | 5.1 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.5 % |
| Copper | 13.6 % |
| Folate | 21.7 % |
| Iron | 8.8 % |
| Magnesium | 15.7 % |
| Manganese | 145.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 10.1 % |
| Selenium | 2.6 % |
| Thiamin | 12.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Breeze Green Smoothie
View the full Tropical Breeze Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Breeze Green Smoothie
280 calories of Coconut milk (golden star), (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
1 calories of Lime Juice, (0.08 fl oz)
Calories per serving of Tropical Breeze Green Smoothie
280 calories of Coconut milk (golden star), (1 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
1 calories of Lime Juice, (0.08 fl oz)