Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 28.0 mg |
| Sodium | 869.1 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 23.6 g |
| Sugars | 20.3 g |
| Protein | 25.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.1 % |
| Copper | 8.8 % |
| Folate | 4.8 % |
| Iron | 34.5 % |
| Magnesium | 8.8 % |
| Manganese | 13.9 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.1 % |
| Selenium | 13.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leamanach chicken chili (dried beans)
View the full Leamanach chicken chili (dried beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leamanach chicken chili (dried beans)
134 calories of Goya Roman Beans - Dry, (0.42 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
9 calories of Onions, raw, (0.33 small)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Pepper, Cubanelle fryer, (0.33 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Goya Sazon con culantro y achiote (orange box), (1.33 serving)
Calories per serving of Leamanach chicken chili (dried beans)
134 calories of Goya Roman Beans - Dry, (0.42 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
9 calories of Onions, raw, (0.33 small)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Pepper, Cubanelle fryer, (0.33 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Goya Sazon con culantro y achiote (orange box), (1.33 serving)