Leamanach chicken chili (dried beans)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.9
- Total Fat: 1.9 g
- Cholesterol: 28.0 mg
- Sodium: 869.1 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 23.6 g
- Protein: 25.0 g
View full nutritional breakdown of Leamanach chicken chili (dried beans) calories by ingredient
Introduction
Can be made vegan/vegetarian by omitting chicken and replacing chicken broth with veggie broth or water. Can be made vegan/vegetarian by omitting chicken and replacing chicken broth with veggie broth or water.Number of Servings: 6
Ingredients
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1 LB dried roman beans (or bean of your choice)
Water
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9 oz baked chicken breast meat, diced
1.5 C tomatoes, diced, canned, low sodium w/their liquid
1.5 C tomatoes, diced, canned, w.chilies w/their liquid
1 lg cubanelle pepper, diced
2 sm. onions, diced
2 C chicken broth
2 TBSP chili powder
2 tsp cumin
2 pkt Sazon culantro y achiote
Tips
Soak the beans the day before you make the chili, cook beans overnight, and then put the chili together and cook the next day.
Directions
1) In the morning, place beans in crock and soak beans 8 hours covered by at least 2 inches of water.
2) Turn on crockpot and cook on high for 3-6 hours or set to low overnight.
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1) Drain liquid from beans and place back in the crockpot.
2) Add everything else to the beans, stir and heat on low 8-10 hours.
Serving Size: makes 6 (2 Cup) servings
2) Turn on crockpot and cook on high for 3-6 hours or set to low overnight.
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1) Drain liquid from beans and place back in the crockpot.
2) Add everything else to the beans, stir and heat on low 8-10 hours.
Serving Size: makes 6 (2 Cup) servings