Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 3.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 112.5 mg
Potassium 303.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 2.3 g
Vitamin A 38.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 77.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 2.1 %
Folate 14.3 %
Iron 2.4 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 2.6 %
Pantothenic Acid 6.5 %
Phosphorus 4.4 %
Riboflavin 3.7 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Cauliflower "Rice"

View the full Rainbow Cauliflower "Rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Cauliflower "Rice"

30 calories of *Olive Oil, Extra Light, Bertolli, (0.75 tbsp)

25 calories of Cauliflower, raw, (1 cup)

13 calories of Frozen steamer peas - Green giant - 2/3 cup, (0.25 serving)

7 calories of Carrot - raw, chopped, (0.13 cup)

5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)

1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)

1 calories of Garlic - Raw 1 clove, (0.75 gram)

0 calories of Shallots (chopped), (0.13 cup)


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