Rainbow Cauliflower "Rice"

Rainbow Cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Rainbow Cauliflower "Rice" calories by ingredient


Introduction

This stuff is delicious! It makes an excellent low carb side dish...it has a mouth feel similar to cous cous. It's also very low in calories. This stuff is delicious! It makes an excellent low carb side dish...it has a mouth feel similar to cous cous. It's also very low in calories.
Number of Servings: 4

Ingredients

    1/2 cup each diced:
    carrot
    yellow bell
    orange bell
    red bell
    shallots

    3 cloves garlic, minced
    1 head of cauliflower, riced in blender
    3 Tbsp light olive oil
    1/2 cup chicken broth
    2/3 cup thawed frozen green peas

Directions

Core and chop cauliflower into large pieces or chunks process in batches a blender filled with water by pulsing a few times, then strain through a wire sieve and place over a bowl to drain well, squeezing to get out excess moisture. Set aside and dice up your veggies. In an iron skillet(or skillet of your choice) sautee carrots and garlic in 2 tbsp olive oil for about 5 minutes, add shallots and sautee for 5 more minutes, then add peppers and sautee for 5 minutes longer. Add about 4 cups of the cauliflower "rice" and add 1 tbsp olive oil. Sautee over med/high heat for about 10 minutes...it should be dry-ish. add peas and chicken broth and continue cooking for 5 minutes or until peas are heated through.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTERFLYEMOON.