Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 124.0 mg |
| Sodium | 614.2 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.0 g |
| Protein | 44.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.0 % |
| Calcium | 24.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 4.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.2 % |
| Selenium | 5.9 % |
| Thiamin | 0.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Parm
View the full Baked Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Parm
110 calories of Boneless Skinless Chicken Breast (4oz cutlet), (1 serving)
73 calories of Spaghetti Sauce (Hunts 4 Cheese Sauce), (0.20 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)
11 calories of 4 C's Bread Crumbs 1/3 cup, (0.10 serving)
Calories per serving of Baked Chicken Parm
110 calories of Boneless Skinless Chicken Breast (4oz cutlet), (1 serving)
73 calories of Spaghetti Sauce (Hunts 4 Cheese Sauce), (0.20 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)
11 calories of 4 C's Bread Crumbs 1/3 cup, (0.10 serving)