Baked Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 13.4 g
  • Cholesterol: 124.0 mg
  • Sodium: 614.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 44.6 g

View full nutritional breakdown of Baked Chicken Parm calories by ingredient



Number of Servings: 1

Ingredients

    1(about 4 oz each) chicken cutlet
    .2 cup seasoned breadcrumbs (I used whole wheat)
    2 tsp grated Parmesan cheese
    1 pat butter, melted (or olive oil)
    .25 cup reduced fat mozzarella cheese (I used Polly-o)
    2 tbsp marinara or Filetto di Pomodoro
    cooking spray

Directions



Serving Size: makes 1 cutlet

Number of Servings: 1

Recipe submitted by SparkPeople user TYGRR1.