Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.3 mg |
| Potassium | 421.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.0 g |
| Protein | 7.8 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.6 % |
| Copper | 9.0 % |
| Folate | 21.1 % |
| Iron | 15.4 % |
| Magnesium | 6.5 % |
| Manganese | 24.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.4 % |
| Selenium | 1.3 % |
| Thiamin | 19.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LT Hold the B Sandwich
View the full LT Hold the B Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LT Hold the B Sandwich
110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Hummus, (1 tbsp)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
Calories per serving of LT Hold the B Sandwich
110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Hummus, (1 tbsp)
6 calories of Romaine Lettuce (salad), (4 inner leaf)